There is a true gift we receive when we become present with others in conversation. It happens when we actually listen, actively listen to them. And it is not just listening to their words, it is also being aware of their expressions, their body language, and expressions, even the emotions you are experiencing from them while conversing! This simple form of mindfulness can have huge rewards in the future for you. It creates a deeper sense of friendship and belonging with others. It creates a confidence that may have been hidden beneath your impatience in conversation. And, it fosters a great sense of purpose and self-worth as you naturally become closer to those you engage in conversation with, no matter how briefly. So, listen with your ears, listen with your eyes and most importantly, listen with your heart.
The Journey of a thousand miles 